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The cost of poor sleep is much greater than many people think: it may have profound consequences for our long-term health. Research has revealed that people who

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About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.

Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

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Rose is 15, and has been selling sex for money since the final chapter of the war in 2003, when she was eight. “I got on the street during World War III to prostitute.

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

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later at night than the brains of s and adults do. (Melatonin and another hormone, serotonin, help regulate a person’s sleep–wake cycles.)

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Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and

Sleep Habits: More Important Than You Think. Chronic Sleep Deprivation May Harm Health

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Are you getting enough sleep? WebMD tells you how much you need and how to recognize when you need some shut-eye.


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